10 Adults-Only Activities in Upolu

Last Updated: 8 April, 2025

Upolu Tours and Activities for Adults

Our Genuine Takes on Local Experiences

Many choose the far-flung South Pacific island of Upolu for its blissfulness and that feeling of having its pristine beaches to yourself. But families enjoy Upolu too, which isn’t ideal if you’ve come on a romantic getaway or perhaps a “treat yourself” vacation away from your own kids. That’s where these adults-only activities on Upolu come in; 10 different ways to experience this gorgeous island of Samoa undisturbed.

Before we dive into the recommendations, be sure to bookmark The Adults-Only Travel Guide to Upolu for more trip-planning tips.

Side note: Our insights are from our personal travels and trusted recommendations, not generated by AI. Scroll down to learn more about our experienced travel writing team.

1. Indulge in a Soothing Island Massage

If you need to get away from it all and indulge in some “me” time, then book yourself into one of Upolu’s serene spas.

From the selection of locally-run spas in Apia, such as Haven Spa and a Touch of Samoa, to Upolu’s glorious resort spas at Coconuts Beach Club Resort & Spa, Sinalei Reef Resort & Spa and Taumeasina Island Resort, you are never too far away from finding your zen in a kids-free zone.

Location: All over Upolu! Check out the 10 Best Spas in Samoa for specific locations.

2. Hit Upolu’s Uncrowded Waves on a Surf Tour

Pumping reef breaks are hardly swarming with kids (or anyone, for that matter), so swap a day of sightseeing at the more crowded attractions like the To Sua Trench for an afternoon out on the reef.

Join one of the independent surf tours, like Manoa Tours, or stay at one of Upolu’s surf camps, like Vaiula Beach Fales and Sina PJ Fales where local guides can organise Upolu’s customary surf fees, as well as transport you to the best waves for the conditions.

Location: All over Upolu! Check out the 10 Best Surf Operators and Guides in Samoa for more guidance.

3. Reel in Pacific Pelagics on a Samoan Fishing Charter

Nothing compares to the thrills of reeling in the South Pacific’s monstrous pelagics, such as yellowfin tuna, sailfish, giant trevally, mahimahi and marlin.

Fishing is a way of life here on the islands, so there’s no lack of experienced fisherfolk who can show you the lines. Troppo Fishing Adventures and Blue Marlin Game Fishing (Discovery Rentals) is your go-to charter in Apia, while resorts like Le Vasa Resort and Saletoga Sands Resort & Spa have their own fishing operations.

Location: All over Upolu! Check out the 10 Best Fishing Charters in Samoa for recommendations and their locations.

4. Have a Swing at One of Upolu’s Golf Courses

If you’re looking for a destination that naturally isn’t swarming with families, then you’re bound to find sanctuary at one of Upolu’s golf courses.

Apia itself has two park courses with plenty of challenges winding through the coconut palms, while Sinalei Reef Resort & Spa has its own premed 9-hole golf course.

Find the most suitable course for you in The Complete Guide to Golf in Samoa.

Location: All over Upolu! See the link above for Upolu’s golf courses and their locations.

5. Explore the Sights on a Self-Drive or Private Guided Tour

You don’t have to worry about large tour buses on Upolu. You can see the island’s breathtaking sights, including waterfalls, glorious beaches and swimming holes, either on a private guided tour or on your own.

For private tours, contact operators like Autobots and Coconut Tours. Otherwise, check out some of The Best Samoa Itineraries for 5 Days and 3 Days or A Self-Guided Day Trip Around Upolu: One Day Itinerary for self-drive itineraries around Upolu.

Location: Tour operators provide pick-ups. Learn about hiring a car for a self-drive tour in the 10 Best Car Rentals on Upolu.

6. Treat That Special Someone to a Private Dining Experience

Forget crowded restaurants. If you seek that “adults-only” experience for a more romantic vibe, then treat yourself and your loved one to one of Upolu’s private dining experiences.

Indulge in a three-course dinner with bubbles either on your room’s balcony or by the beach at Taumeasina Island Resort; choose a private decorated setting at Sinalei Reef Resort & Spa or have a candlelit dinner with personal waiting service on the deck of your luxury villa at Seabreeze Resort.

For more couple-centric ideas, check out the 10 Most Romantic Things to Do on Upolu.

Location: Taumeasina – Taumeasina Road, off Main East Coast Road, Apia. Sinalei Reef – Signposted off Main South Coast Road between Mulivai and Si’umu. Seabreeze – Signposted along Main South Coast Road, Aufaga.

7. Discover Apia’s Vibrant Nightlife

Whether your vibe is kicking back with sundowner cocktails or dancing into the wee hours, Apia has the bars and nightclubs for an unforgettable night out.

The Apia Marina is where much of the party is if you want to mingle with locals and expats. You can even make a stop at Samoa’s only casino on your way back into town – exclusively for foreign passport holders.

Plan your night using The Guide to Upolu Nightlife + 5 Things to Do on Upolu at Night.

Location: Apia – See the 10 Best Bars in Apia for recommendations and locations.

8. Stay at an Adults-Only Resort

For true tranquillity and just the right setting for a relaxing or romantic escape on Upolu, you can’t go wrong with staying in an adults-only resort.

Exclusively for 18 years and over, Seabreeze Resort offers unmatched luxury in Samoa with a day spa, an infinity pool with a bar and a wealth of activities, from clear-bottom kayaking to cultural evenings.

The on-site restaurant reaching across the quiet bay might be open to the public but it has a curfew for kids to leave by 5 pm.

Discover more about the resort in The Best Adults-Only Resorts in Samoa.

Location: Signposted along Main South Coast Road, Aufaga.

9. Take the Plunge on a Scuba Diving Excursion

Vibrant coral gardens, dramatic canyons, swim throughs and deep pinnacles; there are many exciting adventures to be had in the waters surrounding Upolu and the nearby Manono island.

For experienced divers, boat charters and scuba equipment for hire are available with Blue Marlin Game Fishing (Discovery Rentals) and Troppo Fishing Charters.

There is so much to unpack when it comes to diving from Upolu, so check out The Best Scuba Diving in Samoa or find out more about learning to dive with Learn to Dive in Samoa: Where to Get Your Scuba Diving Certification.

Location: Apia Marina, Beach Road.

10. Try Your Luck at Samoa’s Only Casino

Unmissable on the Apia Harbour, mainly because it’s a multi-storey bright white building right next to the historic Aggie Grey Hotel, Black Sands Casino is Samoa’s only casino. This gambling joint is exclusively open to those 21 years and older, so don’t forget your passport or driver’s license for ID!

Inside, you’ll find gaming tables offering Poker (3 card & 5 card) and Blackjack, as well as slot machines to test your luck. Two full-licence bars keep the drinks flowing, with beer being the most popular choice (both local and international varieties are available). Feeling peckish? Don’t worry, snacks are offered on-site to keep you fuelled up for your gaming session.

Friday and Saturday nights are when the casino really comes alive, so if you’re after a buzzing atmosphere, that’s when to visit. The casino accepts AUD, NZD, USD and FJD, but keep in mind that winnings are paid out in Samoan Tala (ST).

It’s open seven days a week from 4 pm to 4 am, giving you plenty of time to try your hand at becoming Samoa’s next big winner!

Location: Beach Road, Apia (next to Aggie Grey’s Hotel).

More Adults-Only Tours and Activities on Upolu

That’s it for our list of the top adults-only activities on Upolu but it is by no means the end of our Upolu advice! Check out the following guides for more trip-planning tips:

And finally, browse The Complete Adults-Only Travel Guide to Samoa for anything you might have missed.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across Samoa and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Samoa Tourism Authority (General travel advice - Updated [2025])
Samoa Tourism Authority Corporate (Tourism news - Updated [2025])
Samoa Hotels Association (Tourism trade association - Updated [2025])
Aleipata Tourism Alliance (Regional tourism association)
SPTO (Pacific tourism advice - Updated [2025])
Ministry of Foreign Affairs and Trade (Visa and immigration advice - Updated [2025])
Ministry of Customs & Revenue (Border restrictions advice - Updated [2025])
Ministry of Agriculture & Fisheries (Biosecurity advice - Updated [2025])
Samoa Meteorological Division (Weather forecast and warnings - Updated [2025])
Samoa Bureau of Statistics (Statistics and travel data - Updated [2025])
Land Transport Authority (Tourist driver’s license info - Updated [2025])
Safe Travel (New Zealand travel advisory for Samoa - Updated [2025])
Smart Traveller (Australia travel advisory for Samoa - Updated [2025])
Travel.State.Gov (U.S. travel advisory for Samoa - Updated [2025])

Our editorial standards: At Samoa Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

Laura (Lora) S.

This article was reviewed and published by Laura, editor-in-chief and co-founder of Samoa Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Samoa. She knows the islands inside out and loves sharing tips on how best to experience Upolu and Savai’i’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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