10 Best Spas in Upolu

1. Manaia Polynesian Spa – Samoa Beach Resort

Indulge in a rejuvenating spa experience at the Samoa Beach Resort, conveniently located near the airport and wharf with ferry connections to Savai’i. The two open-air massage fales nestled in the lush forest remain some of the most enchanting spa settings in Samoa.

Treat yourself to a range of indulgent treatments, including the traditional “Fofo Fa’asamoa Massage”, aromatherapy, deep tissue massage and the unique “Samoan Organic Hot Rocks” therapy. For those seeking more targeted relief, reflexology, myofascial massage, and connective tissue massage are also available.

Open daily from 9 am to 5 pm, the Manaia Polynesian Spa offers a tranquil escape for couples and individuals alike.

Our tip: Book ahead! The spa is incredibly busy and typically gets fully booked days in advance.

Location: Samoa Beach Resort, Mulifanua, northwest coast of Upolu.

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2. Coco Beach Spa – Coconuts Beach Club Resort & Spa

Through the water garden entrance, past the open restaurant, and between the lagoon-facing swimming pool and real turquoise lagoon is Coco Beach Spa, the dedicated spa facility of the Coconuts Beach Club Resort.

This peaceful sanctuary features a mini-gecko spa pool, granite outdoor soaking tubs, as well as several rooms sectioned by soaring lava rock walls where guests can unwind with manicures and pedicures, body scrubs, facials, massages, waxing and more.

Unwind with the “Surfer’s Delight” after an epic day on the ocean or engage in the ancient rejuvenating therapy of the “Coco Lomi Body Massage”. From what we’ve experienced, this spa truly offers a slice of paradise for those seeking relaxation and rejuvenation.

If that’s not enough, resort guests can even opt for a treatment in one of the resort’s gorgeous villas or overwater bungalows. Find out more in the 5 Best Overwater Bungalows in Samoa.

Location: Coconuts Beach Club Resort & Spa, Maninoa, southeast coast of Upolu.

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3. Tui-I-Lagi Spa – Sinalei Reef Resort & Spa

Whether you’re lucky enough to be a guest at this luxurious resort or you’re simply popping in for a spa treatment, you’ll be made to feel right at home at the Tui-I-Lagi Spa.

Go for something traditional, like the “Fofo Malosi” Samoan massage, or something familiar, like a hot stone massage, chosen from Sinalei Reef Resort & Spa‘s extensive spa menu.

Body and beauty treatments are also available, as are irresistible spa packages, from a “Candlelit Magic Massage” to share with your loved one to the “Spa Pool & Sauna” combo.

As for accommodation, we go much more into detail in the 10 Best Luxury Accommodations & Resorts in Samoa.

Location: Sinalei Reef Resort & Spa, Maninoa, southeast coast of Upolu.

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4. Fofo Spa & Sauna – Taumeasina Island Resort

Be transported to a land of luxury as you cross the causeway between Apia and the private island of the Taumeasina Island Resort.

The resort’s spa is named after the Samoan word for “massage”, Fofo Spa & Sauna, and specialises in Samoan healing and rejuvenation using the islands’ very own natural and locally made Mailelani Samoa spa products, which you can learn more about in the 10 Best Souvenirs from Samoa.

All of your usual treatments are available, whether you wish to have them performed in the massage room or at the envy of all other guests by the pool.

Location: Taumeasina Island Resort, Taumeasina Road, Taumeasina, Apia.

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5. Haven Samoa

Professional, inviting and utterly soothing, we love the vibe of Haven Samoa in the capital, Apia, and we think you will too.

As you step into this boutique spa, you’ll be greeted by a tastefully decorated space that instantly puts you at ease. The range of treatments on offer is truly impressive, catering to all your relaxation needs.

Indulge in signature massage styles like Swedish or athlete-focused therapies, or opt for speciality treatments such as prenatal massage, lymphatic drainage, or cupping therapy. For a rejuvenating facial, choose from hydration treatments, collagen boosters, enzyme peels or microdermabrasion.

But that’s not all – Haven Samoa goes above and beyond with additional services including waxing, tinting, threading, infrared sauna sessions and spray tans. They even offer bridal and kids’ spa packages for those special occasions.

Enhance your experience with luxurious add-ons like hot stones, aromatherapy, back scrubs or magnesium patches. With such a comprehensive range of services, Haven Samoa truly lives up to its name as a haven of relaxation and pampering.

For more spas to choose from in the capital, take a look at the 10 Best Spas in Apia.

Location: Togafu’afu’a Road, Togafuafua, Apia.

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6. a Touch of Samoa

If there’s such a thing as a destination massage in Apia, this would be it. Head out to the village suburb of Tanugamanono for massage rates and services that are too good to resist.

Relax with 30, 60 and 90-minute massages of your feet, head and shoulders, legs, back and shoulders or your full body at a Touch of Samoa.

They also offer couples massages should you want to make a date of it – see the 10 Most Romantic Things to Do on Upolu for more ideas.

Afterwards, stroll to ReVaiv Cafe for unmatched vegan and wellness cuisine or head on over to the best pizza place in town, Giordano’s. Find out more about all of these eateries in the 20 Best Restaurants in Samoa.

Location: Cross Island Road, Tanugamanono (opposite Salenesa Road), Apia.

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7. Seabreeze Resort

Easily Samoa’s most luxurious resort, Seabreeze Resort is the place to treat yourself.

While the spa facility here is rather small and unobtrusive, according to our very own editor-in-chief, Laura, the whole vibe at this adults-only boutique resort completes the rejuvenating package.

Be pampered from head to toe in either the massage room or, if you’re a guest, in the comfort and privacy of your own villa’s pavilion or courtyard.

Learn more about this romantic accommodation in the 20 Most Romantic Honeymoon Accommodations in Samoa.

Location: Seabreeze Resort, Main South Coast Road, Aufaga, southeast coast of Upolu.

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8. Lomi Spa & Wellness – Return to Paradise Resort & Spa

Nestled in the lush gardens of the Return to Paradise Resort & Spa, Lomi Spa & Wellness offers a secluded retreat at Upolu‘s most famous beach. This tranquil sanctuary provides a range of indulgent treatments that blend traditional Samoan techniques with modern spa practices.

Immerse yourself in the healing traditions of Samoa with their signature “Lomi Lomi Massage”, enhanced with aromatic Lauti leaves. For those seeking deep relaxation, the “Stone Therapy Massage” uses heated volcanic stones to melt away tension and restore balance.

Pamper yourself with their range of body treatments, including the nourishing “Papaya Body Wrap” or the revitalising “Sugar Body Scrub”. For the ultimate indulgence, try the “Lomi Wellness Package”, which combines a body massage, facial, and a soothing bubble bath soak.

With a variety of massages, facials, body treatments and even manicure and pedicure services available, Lomi Spa & Wellness caters to all your relaxation needs in a serene Samoan setting.

Learn more about Return to Paradise in the 25 Best Resorts on Upolu.

Location: Return to Paradise Resort, Lefaga, Matautu, southwest coast of Upolu.

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9. Reflections Salon and Spa

Step into a world of relaxation at Reflections Salon and Spa, where pampering is an art form. With multiple locations across Apia, this beauty haven offers a diverse range of services to suit every mood and need.

From quick 30-minute pick-me-ups to indulgent 90-minute full-body massages, you’ll find the perfect treatment to melt your stress away. We personally love their organic facial with sugar scrub – it’s like a refreshing tropical smoothie for your face!

Brides-to-be, listen up! Reflections offers free bridal consultations to ensure you’re glowing on your big day.

Location: Three Apia locations – Ululoloa, Saleufi and Savalalo.

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10. Thrive Wellness & Beauty

Irresistible massages and waxing at irresistible prices, who could say no?!

Although Thrive Wellness & Beauty doesn’t overwhelm with countless beauty treatments and facials, what they do, they do well with relaxation, deep-tissue and hot stone massages ranging from 30 to 120 minutes!

All the usual waxing treatments are also on offer at this small yet attractive spa in Apia.

Location: Poinsettia House, Motootua, Apia.

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