Our Top Picks for the 9 Best Spas in Apia 🧖‍♀️ 2026

Last Updated: 31 July, 2025

Where to Get a Massage in Apia

Our Genuine Takes on Local Experiences

It’s true: no matter where you are in Samoa, there’s a place to unwind and rejuvenate. Even amidst the hustle and bustle of Samoa’s capital, you will find relaxing hideaways in the day spas of Apia.

Apia’s spa scene is incredibly varied. Whether you’re looking for traditional Samoan treatments in a resort spa or a quick fix to life’s stresses with an all-familiar hot-stone or deep-tissue massage, you’ll find most spa treatments are accounted for among the Apia day spas.

Check out some of our favourite places to rejuvenate in the list below.

While you’re here, check out more relaxing activities nearby in The Adults-Only Travel Guide to Apia.

Side note: Our insights are from our personal travels and trusted recommendations, not generated by AI. Scroll down to learn more about our experienced travel writing team.

1. Haven Samoa

Professional, inviting and utterly soothing, we love the vibe of Haven Samoa in the capital, Apia, and we think you will too.

As you step into this boutique spa, you’ll be greeted by a tastefully decorated space that instantly puts you at ease. The range of treatments on offer is truly impressive, catering to all your relaxation needs.

Indulge in signature massage styles like Swedish or athlete-focused therapies, or opt for speciality treatments such as prenatal massage, lymphatic drainage, or cupping therapy. For a rejuvenating facial, choose from hydration treatments, collagen boosters, enzyme peels or microdermabrasion.

But that’s not all – Haven Samoa goes above and beyond with additional services including waxing, tinting, threading, infrared sauna sessions and spray tans. They even offer bridal and kids’ spa packages for those special occasions.

Enhance your experience with luxurious add-ons like hot stones, aromatherapy, back scrubs or magnesium patches. With such a comprehensive range of services, Haven Samoa truly lives up to its name as a haven of relaxation and pampering.

We also feature these girls in the 10 Best Places to Get a Massage in Samoa.

Location: Togafu’afu’a Road, Togafuafua, Apia.

2. a Touch of Samoa

If there’s such as thing as a destination massage in Apia, this would be it. Head out to the village suburb of Tanugamanono for massage rates and services that are too good to resist.

Relax with 30, 60 and 90-minute massages of your feet, head and shoulders, legs, back and shoulders or your full body at a Touch of Samoa. They also offer couples massages should you want to make a date of it.

Afterwards, stroll to ReVaiv Cafe for unmatched vegan and wellness cuisine or head on over to the best pizza place in town, Giordano’s. Find out more about all of these eateries in the 20 Best Restaurants in Samoa.

Location: Cross Island Road, Tanugamanono (opposite Salenesa Road), Apia.

3. Fofo Spa & Sauna – Taumeasina Island Resort

Be transported to a land of luxury as you cross the causeway between Apia and the private island of the Taumeasina Island Resort.

The resort’s spa is named after the Samoan word for “massage”, Fofo Spa & Sauna, and specialises in Samoan healing and rejuvenation using the islands’ very own natural and locally made Mailelani Samoa spa products, which you can learn more about in the 10 Best Souvenirs from Samoa.

All of your usual treatments are available, whether you wish to have them performed in the massage room or at the envy of all other guests by the pool.

Location: Taumeasina Island Resort, Taumeasina Road, Taumeasina, Apia.

4. Reflections Salon and Spa

Step into a world of relaxation at Reflections Salon and Spa, where pampering is an art form. With multiple locations across Apia, this beauty haven offers a diverse range of services to suit every mood and need.

From quick 30-minute pick-me-ups to indulgent 90-minute full-body massages, you’ll find the perfect treatment to melt your stress away. We personally love their organic facial with sugar scrub – it’s like a refreshing tropical smoothie for your face!

Brides-to-be, listen up! Reflections offers free bridal consultations to ensure you’re glowing on your big day.

Location: Three Apia locations – Ululoloa, Saleufi and Savalalo.

5. Beauty & Wellness Haven Spa – Sheraton Aggie Grey’s Hotel

Indulge in a pampering session at the Beauty & Wellness Haven Spa, nestled within the iconic Sheraton Aggie Grey’s Hotel. This Chinese-style spa offers a luxurious escape from the tropical heat, with a range of treatments to rejuvenate your body and soul.

Treat yourself to a soothing facial treatment, bid farewell to unwanted hair with laser removal services, or unwind with a blissful massage (perfect for couples or solo travellers).

The spa uses imported products for that touch of international luxury, rather than a traditional Samoan feel.

From what we’ve experienced, you’ll love the professional service and tranquil atmosphere.

Location: Beach Road, Apia.

6. JSpa

A favourite among locals for their nails nails nails, if you’re looking for beauty treatments for a special occasion or simply to feel good (who needs an excuse?), JSpa is situated on the Cross Island Road near accommodations like the Samoan Outrigger, Insel Fehmarn and Alec’s Hotel to make you feel a hundred bucks.

Nails, lashes, brows, hair, makeup, facials, foot massages and soaks: it’s all on the menu.

Location: Cross Island Road, Tanugamanono (between the Samoan Outrigger Hotel and Scalini’s Restaurant), Apia.

7. Thrive Wellness & Beauty

Irresistible massages and waxing at irresistible prices, who could say no?! Although Thrive Wellness & Beauty doesn’t overwhelm with countless beauty treatments and facials, what they do, they do well with relaxation, deep-tissue and hot stone massages ranging from 30 to 120 minutes!

All the usual waxing treatments are also on offer at this small yet attractive spa in Apia.

For more of Upolu’s finest, check out the 10 Best Spas on Upolu.

Location: Poinsettia House, Motootua, Apia.

8. Shiatsu Japanese Massage

Formerly 39 Massage, Shiatsu Japanese Massage unsurprisingly specialises in the art of over-clothing shiatsu massages with no oils necessary.

That’s not to say that not all of your usual therapies are available here with relaxation, deep-tissue, sports and prenatal massages all on the menu ranging from 30 to 120-minute sessions.

Even add an extra 10 minutes for $10! Find them right in the heart of Apia.

Location: Vaea Street, Saleufi, Apia.

9. Le-Tino Day Spa

If you need something specific to feel invigorated, whether it’s trigger-point therapy, deep-tissue massage, lymphatic drainage massage, prenatal massage, or, ya know, just a relaxation massage, Johannie has got you covered at Le-Tino Day Spa.

The spa also provides facials, couples’ massages and waxing.

Location: LeDon Complex, Lalovaea, Apia.

More About Spas in Apia

That’s it for our list of the best spas in Apia, but this is by no means the end of the spa offerings across the islands. Discover more ways to unwind in the following guides:

Finally, plan the rest of your stay in Apia with The Complete Travel Guide to Apia and Where to Stay in Apia: The BEST Accommodations in Apia.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across Samoa and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Samoa Tourism Authority (General travel advice - Updated [2025])
Samoa Tourism Authority Corporate (Tourism news - Updated [2025])
SPTO (Pacific tourism advice - Updated [2025])
Samoa Hotels Association (Tourism trade association - Updated [2025])
Samoa Meteorological Division (Weather forecast and warnings - Updated [2025])
Ministry of Foreign Affairs and Trade (Visa and immigration advice - Updated [2025])
Ministry of Customs & Revenue (Border restrictions advice - Updated [2025])
Ministry of Agriculture & Fisheries (Biosecurity advice - Updated [2025])
Samoa Bureau of Statistics (Statistics and travel data - Updated [2025])
Land Transport Authority (Tourist driver’s license info - Updated [2025])
Safe Travel (New Zealand travel advisory for Samoa - Updated [2025])
Smart Traveller (Australia travel advisory for Samoa - Updated [2025])
Travel.State.Gov (U.S. travel advisory for Samoa - Updated [2025])

Our editorial standards: At Samoa Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

Laura (Lora) S.

This article was reviewed and published by Laura, editor-in-chief and co-founder of Samoa Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Samoa. She knows the islands inside out and loves sharing tips on how best to experience Upolu and Savai’i’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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