Samoa Family Itinerary: 7 Days / One Week
Samoa Family Itinerary: 7 Days / One Week

Samoa Family Itinerary: 7 Days / One Week


7-Day Family Trip to Samoa!

Lucky enough to have a full week in Samoa? Although lazying in the same resort the entire time while sticking the kids in the pool is rather tempting, you actually have plenty of time to not only experience family-friendly adventure, culture and fun in Upolu but explore the vibrant capital Apia! For the family who prefers to holiday together while also getting in some much-needed R&R, this Samoa itinerary for seven days might be just the escape you were looking for…

While you’re here, don’t forget to open The Complete Travel Guide to Samoa for Families; your complete family holiday bible to Samoa!

Overview: Samoa Family One-Week (7-Day) Itinerary

  • Day 1 – Arrival in Samoa + Apia
  • Days 2 & 3 – Explore Apia
  • Day 4 – Upolu East Coast Road Trip
  • Day 5 – Day Trip to Namu’a
  • Day 6 – Upolu South Coast Sightseeing
  • Day 7 – Free Day on Upolu + Departure.
Samoa Family Itinerary: 7 Days / One Week©

How to Get Around Samoa in One Week

This Samoa family itinerary for seven days (one week) includes travelling to various destinations on the main island of Samoa, Upolu. Here’s a quick rundown on how to get around Samoa in one week.

Road Transport in Samoa

Upon arrival in Samoa, you can either get your rental car delivered to the airport or this itinerary allows for the option to take an airport transfer and have your vehicle delivered to you for free in Apia once you’re ready to hit the road on Day 4. See airport transfer options in the 10 Best Airport Transfers in Samoa.

For travelling around Upolu, car hire offers the most flexibility and convenience. Get advice on car hire, including family car hire, from What You Need to Hire a Car in Samoa. Alternatively, this itinerary is doable by taxi in Apia and/or hiring private drivers from your resort; see How to Hire a Driver in Samoa for more advice.

For all of your transport options across the islands, not limited to the most family-friendly options, check out our Samoa Transport Guide: 14 Best Ways to Get Around Samoa.

Samoa Family Itinerary: 7 Days / One Week©

Day 1 – Arrival in Samoa + Apia

Welcome to Samoa and the start of your escape to paradise! After the arrivals process of going through customs and biosecurity, you’ll step outside of the arrivals area to where your airport transfer to the capital, Apia, will be waiting, whether it’s organised through your accommodation or simply a taxi transfer (see your options in the 10 Best Airport Transfers in Samoa).

Since it’s your first day in Samoa, take it easy and get settled at your chosen accommodation. After check-in, relax by the pool, have a paddle with the kayaks provided if staying at a resort, perhaps catch a fiafia night, and transition to “island time”. We’ll go over a few things you can do in Apia tomorrow.

Apia Family Accommodations

Get details on all of our recommended stays in the 10 Best Family Accommodations in Apia.

Dining Recommendations

Accommodations such as Taumeasina and Tanoa Tusitala have their own reputable restaurants to make things simple. Apia is also one of the best places to experience a fiafia night, should your arrival coincide with one of these weekly events. Discover your options in the 10 Best Fiafia Nights in Samoa, as well as in the 10 Best Restaurants in Apia.

Samoa Family Itinerary: 7 Days / One Week©

Days 2 & 3 – Explore Apia

It’s normal to have itchy feet when first arriving at a new and exciting destination, so make the most of this energy by exploring the capital while injecting some family-friendly fun into the experience!

Family Activities in Apia

Take your pick of some or all of the things to do in Samoa’s capital with kids:

  • Experience cultural and crafting workshops at Samoa Cultural Village
  • Have a stroll through Friendship Park
  • Go to Apia’s natural waterpark, the Papase’ea Sliding Rocks
  • Snorkel at the Palolo Deep Marine Reserve
  • Explore Vailima Botanical Garden.

We go into detail on all of those points and more in the 10 Things to Do in Apia with Kids.

Dining Recommendations

For lunch, enjoy the creative menu of Milani Caffe & Cakes while the kids are treated to mind-blowing milkshakes and sweet treats. Additionally, don’t miss a stop at Chillz ice cream parlour which also serves fried food and waffles. Note that those who visit the Samoa Cultural Village will have a traditional Samoan lunch provided. Get much more cafe inspiration from our 10 Best Cafes in Apia and Upolu.

For dinner, Paddles Restaurant brings the culinary know-how of Italy and the Pacific charm of Samoa thanks to its dynamic Italian and Samoan owners. With a very friendly yet unpretentious ambience, as well as a kids’ menu with much more thought than your average “chicken and chips”, it’s certainly a top choice in Apia for families.

The following evening, be transported to the Mediterranean and among the attractive patio gardens of Giordano’s Pizzeria. Giordano’s combines family-pleasing Italian cuisine with a gorgeous garden setting. See more dine-in eateries listed in the 10 Best Restaurants in Apia.

Samoa Family Itinerary: 7 Days / One Week©

Day 4 – Upolu East Coast Road Trip

Travel Time: 1-2 hours (depending on the resort chosen).

It’s time to hit the road and discover the real Samoa! Get a rental vehicle delivered to you in Apia (if you haven’t done so already) and take the Main East Coast Road along the scenic coastline with cliffs and villages to admire.

Your first stop is the freshwater spring and family-friendly swimming spot of Piula Cave Pools, signposted between the villages of Saoluafata and Faleapuna. Afterwards, choose whether to continue on the Main West Coast Road or take a 20-minute return detour to another mesmerising swimming spot, Sauniatu Falls signposted from Saoluafata. Learn more about both of these attractions in the 10 Best Swimming Spots in Samoa.

Once you’re ready to get back on the road, make a waterfall stop at Falefa Falls with its attractive picnic area. Then, it’s onward to one of the most scenic drives in Samoa, Le Mafa Pass. Enjoy the views of the jungle-clad mountainous scenery, which is sure to get the imaginations of the little ones running, as you wind your way across the island.

Fuipisia Waterfall is another optional detour. However, a stop at Sopoaga Falls is mandatory, arguably the most scenic waterfall viewpoint and where you can watch coconut husking demonstrations to inject a bit of island culture into your journey. Learn more about the waterfalls discussed in the 10 Best Waterfalls in Samoa.

Finally, you’ve made it to the south coast of Upolu where you have several options for a family-friendly resort or beach fale stay…

South Upolu Family Accommodations

Discover more about each accommodation in the 20 Best Family Resorts & Accommodations on Upolu.

Dining Recommendations

Between Apia and the South Coast, there are no real restaurant or cafe opportunities until you reach the south coast resorts. Therefore, we recommend stopping by Sula’s Supermarket & Bakery along the Main East Coast Road in Moataa, which is often agreed to be one of the best places to pick up quintessential Samoan snacks, from keke pua’a (pork buns) to keke saiga (Chinese biscuits) and many of the items we list in the 20 Foods to Try in Samoa.

Alternatively, if you start early enough, you may be finished sightseeing by lunch anyway. In which case, we recommend stopping for lunch at Saletoga Sands Resort & Spa for New Zealand cuisine in a convenient location close to Sopoaga Falls.

As for dinner, make things simple by dining at your resort’s restaurant for this evening. We’ll provide some alternative recommendations for tomorrow.

Samoa Family Itinerary: 7 Days / One Week©

Day 5 – Day Trip to Namu’a

Travel time: 10 minutes (from Lalomanu) – 2 hours and 50 minutes (from Return to Paradise) + 10 minutes boat ride.

From spotting turtles on the boat journey across the lagoon to playing in the sands on an uninhabited island, a day trip to Namu’a is full of excitement and well worth treating the family to. Boats run daily (except Sundays) from Mutiatele village, taking you to a stunning island with walks, amazing snorkelling and beach fales to make sure your family gets plenty of shade. For more information, check out The Travel Guide to Aleipata Islands: Nu’utele, Namu’a, Fanuatapa & Nu’uala.

Dining Recommendations

Note that there are no dining facilities on Namu’a, so we recommend that you take your own snacks and water if you plan to stay there for the day. Try some of the local snacks sold at one of the local convenience stores scattered along the Main South Coast Road – see A Guide to Supermarkets & Food Shopping in Samoa for more.

As for your evening meal, the great thing about the south coast resorts is that their restaurants are all open to guests and non-guests alike, so you don’t necessarily have to eat at your chosen resort for your whole stay. For those staying at a beach fale, dinner is usually included in the price and is well worth sticking around for a hearty Samoan affair.

Ava I Toga Restaurant of the Sinalei Reef Resort is a must-do for fine dining on its over-the-water restaurant, boasting an array of creative cuisine for all diets. If that sounds like a bit much, Mika’s Restaurant of Coconuts Beach Club Resort provides family-friendly fare in a spacious and airy traditional Samoa dining room with the lagoon ever in sight. Learn more about these restaurants and others in the 10 Best Restaurants on Upolu.

Samoa Family Itinerary: 7 Days / One Week©

Day 6 – Upolu South Coast Sightseeing

Travel time: 1-2 hours (depending on the resort stayed).

Spend another day exploring the magnificent sights of Upolu’s south coast with some family-friendly experiences.

Sights on the South Coast of Upolu

  • Spend the day at Lalomanu Beach
  • … Or the hidden Vavau Beach
  • Swim at Samoa’s iconic To Sua Ocean Trench (not suitable for under 10 years old)
  • Enjoy a family-friendly walk to the famous “Ma Tree
  • Swim at the Togitogiga Waterfall.

Many of these sights are covered in the 50 Best Things to Do on Upolu, as well as the 10 Things to Do on Upolu with Kids to learn more.

Dining Recommendations

For lunch, the Waterfront Restaurant and Bar at Seabreeze Resort turns comfort food into fine dining accompanied by breathtaking bay views.

For dinner, see if this night coincides with one of Return to Paradise‘s entertainment nights, whether it’s fiafia or their string band night (also with fire-dancing, much to kids’ delight). Otherwise, simply try one of the resort restaurants you haven’t been to yet or enjoy your beach fale’s fare.

Samoa Family Itinerary: 7 Days / One Week©

Day 7 – Free Day on Upolu + Departure

Travel time: 35 minutes (from Return to Paradise) – 1 hour and 45 minutes (from Lalomanu) drive.

Depending on your flight’s departure time, spend your last day in Samoa just the way you like, whether it’s getting in some beach time or relaxing by the pool.

Beach Day

What kid doesn’t love the beach? You’ll have nothing short of hours of fun at Upolu’s beaches, whether it’s to hunt for crabs, build sandcastles or swim in the lagoon. Some of the safest swimming beaches for families include Maninoa Beach and Tafatafa Beach, but there’s plenty to choose from in the 10 Best Beaches on Upolu.

Resort Day

Even if you’re not staying at one of the 20 Best Family Resorts on Upolu, you can pay to visit just for the day and reap the benefits of these fun-filled resorts. One of the best resorts for families, especially for day visits, is Saletoga Sands Resort & Spa with its watersports hire, trampoline, restaurant with a kids’ menu, family-friendly swimming pool and slides into the lagoon. Otherwise, there are plenty more resorts with swimming pools, watersports hire and activities, some even with kids’ clubs, to keep the whole tribe entertained. Learn more about Upolu’s kids’ clubs in The Best Kids’ Clubs in Samoa.


After an exciting week in Samoa on a family getaway, it’s finally time to say goodbye to the islands. Remember to arrive at the airport a couple of hours before your scheduled departure so that you have enough time to check in, go through security and browse the retail offerings, should you want to treat the kids to something to remember their trip by. Learn in The Guide to Shopping in Samoa + The Best Places to Shop.

For anything else you need to know about leaving Samoa, it’s all listed in our guide, Leaving Samoa: Departure Tips & Checklist.

And it’s “Tofa Soifua” from Samoa!

Alternative Samoa One-Week Itineraries

Is this seven-day family itinerary for Samoa not quite speaking to you? How about checking out our alternative itineraries for seven days/one week:

Finally, if there’s anything we’ve missed from this Samoa family itinerary, you’re likely to find it in The Complete Travel Guide to Samoa for Families.


Laura S.

This article was reviewed and published by Laura, editor-in-chief and co-founder of Samoa Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Samoa. She knows the islands inside out and loves sharing tips on how best to experience Upolu and Savai’i’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

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