10 Best Activities in Samoa for Adults

Last Updated: 18 April, 2025

The Top Adults-Only Experiences in Samoa

Our Genuine Takes on Local Experiences

We get it. Samoa might be popular with families, but the tranquil island escape doesn’t have to feel like a crèche. With these adults-only activities in Samoa, you have opportunities to unwind, adventure and party without the worry of little ‘uns spoiling the fun. Check out these activities in Samoa for adults and treat yourself to some grown-up time.

Before we get started, you might also like to plan your trip with The Complete Adults-Only Travel Guide to Samoa.

Side note: Our insights are from our personal travels and trusted recommendations, not generated by AI. Scroll down to learn more about our experienced travel writing team.

1. Stay at an Adults-Only Resort or Hotel

For true tranquillity and just the right setting for a relaxing or romantic escape to Samoa, you can’t go wrong with staying in an adults-only resort.

Exclusively for 18 years and over, Seabreeze Resort offers unmatched luxury with a day spa, an infinity pool with a bar and a wealth of activities, from clear-bottom kayaking to cultural evenings.

If visiting Apia, choose the Vaea Hotel Samoa which has a kids-free policy of no guests younger than 18 years old.

Discover more about the resort in The Best Adults-Only Resorts in Samoa.

Location: Seabreeze – signposted along Main South Coast Road, Aufaga, Upolu. Vaea Hotel – Togafu’afu’a Road, Lalovaea, Apia.

2. Discover Samoa’s Vibrant Nightlife

Whether your vibe is kicking back with sundowner cocktails or dancing into the wee hours, Apia and even the island of Savai’i have bars and nightclubs for an unforgettable night out.

The Apia Marina is where much of the party is if you want to mingle with locals and expats. Alternatively, there are nightclubs and karaoke nights should you want to experience a real Samoan night out on Savai’i.

Check out all of our recommendations in The Ultimate Guide to Samoa Nightlife + Happy Hour List.

Location: All over Samoa! See the link above for bar recommendations and their locations.

3. Treat That Special Someone to a Private Dining Experience

Forget crowded restaurants. If you seek that “adults-only” experience for a more romantic vibe, then treat yourself and your loved one to one of Samoa’s private dining experiences.

Indulge in a three-course dinner with bubbles either on your room’s balcony or by the beach at Taumeasina Island Resort or Le Lagoto Resort, choose a private decorated setting at Sinalei Reef Resort & Spa or have a candlelit dinner with personal waiting service on the deck of your luxury villa at Seabreeze Resort.

For more couple-centric ideas like this, check out the 20 Most Romantic Things to Do in Samoa for Couples.

Location: Taumeasina – Taumeasina Road, off Main East Coast Road, Apia. Sinalei Reef – Signposted off Main South Coast Road between Mulivai and Si’umu on Upolu. Le Lagoto – Fagamalo village on the northeast coast of Savia’i. Seabreeze – Signposted along Main South Coast Road, Aufaga, Upolu.

4. Have a Swing at Samoa’s Golf Courses

If you’re looking for a destination that naturally isn’t swarming with families, then you’re bound to find sanctuary at one of Samoa’s golf courses.

Apia itself has two park courses with plenty of challenges winding through the coconut palms, while Sinalei Reef Resort & Spa has its own premed 9-hole course.

Find the most suitable course for you in The Complete Guide to Golf in Samoa.

Location: On the island of Upolu. See the link above for Samoa’s golf courses and their locations.

5. Take the Plunge on a Scuba Diving Excursion

Vibrant coral gardens, dramatic canyons, swim-throughs, and deep pinnacles are all exciting adventures to take in the waters surrounding Samoa.

For instance, Dive Savai’i can take you to turtle territory or the fascinating John Williams V wreck dive.

There is so much to unpack when it comes to diving, so check out The Best Scuba Diving in Samoa.

Location: Dive Savai’i – Fagamalo village (opposite the Le Lagoto Resort) on the northeast coast of Savai’i.

6. Hit Samoa’s Uncrowded Waves on a Surf Tour

Pumping reef breaks are hardly swarming with kids (or anyone, for that matter), so swap a day of sightseeing at the more crowded attractions like the To Sua Trench for a morning or afternoon out on the reef.

Join one of the independent surf tours, like Manoa Tours, or stay at one of Samoa’s surf camps, like Vaiula Beach Fales, Selani Surf Resort or Aganoa Lodge, where local guides can organise Samoa’s customary surf fees, as well as transport you to the best waves for the conditions.

Location: All over Samoa! Check out the 10 Best Surf Operators and Guides in Samoa for more guidance.

7. Indulge in a Soothing Island Massage

If you need to get away from it all and indulge in some “me” time, then book yourself into one of Samoa’s serene spas.

From the selection of locally-run spas in Apia to Upolu’s glorious spa resorts, you are never too far away from finding your zen in a kids-free zone.

Location: All over Samoa! Check out the 10 Best Places to Get a Massage in Samoa for specific locations.

8. Join a Yoga Class

On the subject of wellness, Samoa is also a beautiful place to do yoga.

Book a one-on-one session with the resident instructor at Savai’i’s Aganoa Lodge, or join one of the annual yoga retreats for a full packaged experience.

Discover all of your options in the 10 Best Places to Experience Yoga in Samoa.

Location: All over Samoa! See the link above for recommendations and their locations.

9. Reel in Pacific Pelagics on a Samoan Fishing Charter

Nothing compares to the thrills of reeling in the South Pacific’s monstrous pelagics, such as yellowfin tuna, sailfish, giant trevally, mahimahi and marlin.

Fishing is a way of life here on the islands, so there’s no lack of experienced fisherfolk who can show you the lines. Troppo Fishing Adventures and Blue Marlin Game Fishing (Discovery Rentals) are your go-to charter in Apia, while resorts like Saletoga Sands Resort & Spa and Va-i-Moana Seaside Lodge have their own fishing operations across the rest of the islands.

Location: All over Samoa! Check out the 10 Best Fishing Charters in Samoa for recommendations and their locations.

10. Try Your Luck at Samoa’s Only Casino

Unmissable on the Apia Harbour, mainly because it’s a multi-storey bright white building right next to the historic Aggie Grey Hotel, Black Sands Casino is Samoa’s only casino. This gambling joint is exclusively open to those 21 years and older, so don’t forget your passport or driver’s license for ID!

Inside, you’ll find gaming tables offering Poker (3 card & 5 card) and Blackjack, as well as slot machines to test your luck. Two full-licence bars keep the drinks flowing, with beer being the most popular choice (both local and international varieties are available). Feeling peckish? Don’t worry, snacks are offered on-site to keep you fuelled up for your gaming session.

Friday and Saturday nights are when the casino really comes alive, so if you’re after a buzzing atmosphere, that’s when to visit. The casino accepts AUD, NZD, USD and FJD, but keep in mind that winnings are paid out in Samoan Tala (ST).

It’s open seven days a week from 4 pm to 4 am, giving you plenty of time to try your hand at becoming Samoa’s next big winner! For more adult-only antics in the capital, check out the 10 Adults-Only Activities in Apia.

Location: Beach Road, Apia (next to Aggie Grey’s Hotel).

More About Activities in Samoa for Adults

Now that you know some of the top activities in Samoa for adults, pull all of these experiences together by planning a complete adults-only getaway itinerary. We’ve done most of the hard work for you:

Finally, plan the rest of your island escape using the 101 Best Things to Do in Samoa and The Complete Adults-Only Travel Guide to Samoa.

Sources:

The information in this guide has been compiled from our extensive research, travel and experiences across Samoa and the South Pacific, accumulated over more than a decade of numerous visits to each destination. Additional sources for this guide include the following:

Samoa Tourism Authority (General travel advice - Updated [2025])
Samoa Tourism Authority Corporate (Tourism news - Updated [2025])
SPTO (Pacific tourism advice - Updated [2025])
Samoa Hotels Association (Tourism trade association - Updated [2025])
Samoa Meteorological Division (Weather forecast and warnings - Updated [2025])
Ministry of Foreign Affairs and Trade (Visa and immigration advice - Updated [2025])
Ministry of Customs & Revenue (Border restrictions advice - Updated [2025])
Ministry of Agriculture & Fisheries (Biosecurity advice - Updated [2025])
Samoa Bureau of Statistics (Statistics and travel data - Updated [2025])
Land Transport Authority (Tourist driver’s license info - Updated [2025])
Safe Travel (New Zealand travel advisory for Samoa - Updated [2025])
Smart Traveller (Australia travel advisory for Samoa - Updated [2025])
Travel.State.Gov (U.S. travel advisory for Samoa - Updated [2025])

Our editorial standards: At Samoa Pocket Guide, we uphold strict editorial standards to ensure accurate and quality content.

About The Author

Laura (Lora) S.

This article was reviewed and published by Laura, editor-in-chief and co-founder of Samoa Pocket Guide. Since arriving solo in the South Pacific over 10 years ago with nothing but a backpack and a background in journalism, her mission has been to show the world how easy (and awesome) it is to explore a paradise such as Samoa. She knows the islands inside out and loves sharing tips on how best to experience Upolu and Savai’i’s must-dos and hidden gems. Laura is also the editor of several other South Pacific travel guides.

About Laura About Our Team